Step Into Wellness: 6-Week Countryside Walking Journey

Sat, 18 Jan, 2025 at 10:00 am UTC+00:00

hay-on-wye, HR3 5EG | Brecon

Walk Hay
Publisher/HostWalk Hay
 Step Into Wellness: 6-Week Countryside Walking Journey
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Looking to boost your fitness & mood after Christmas? Step Into Wellness is a 6-week countryside walking journey designed to improve both your physical health & mental well-being. Join us on Saturdays in January & February for gentle guided walks through the beautiful countryside near Hay-on-Wye.
Kickstart your New Year with Step Into Wellness, a 6-week walking course designed to enhance both your fitness and mental well-being through the beautiful countryside around Hay-on-Wye. Each Saturday morning from January 18th to February 22nd, join us for an invigorating circular walk lasting a couple of hours, perfect for all fitness levels.
Led by Sarah Price, this course gradually adapts routes and terrain to improve your cardiovascular health and walking stamina week by week. If you're a bit uncertain about your fitness but eager to start walking, this friendly and supportive group is ideal.
During the winter months, it's more important than ever to get outside. Exposure to daylight helps your body produce vitamin D and can improve your mood, reducing the risk of Seasonal Affective Disorder (SAD). This course is a perfect way to make the most of the daylight hours while boosting your physical and mental health.
The cost for the full 6-week course is £75, with payment requested upfront to encourage commitment. In times when we all have to be mindful of our spending, this is an investment in your well-being that's truly worth it—helping you stay active, boost your mood, and enjoy the outdoors in a way that benefits both body and mind.
We’ll maintain a steady pace, with plenty of time to chat, take in the stunning views, and enjoy nature. Walking in the great outdoors not only improves mobility, and balance, and helps with weight management, but it’s also proven to enhance mental well-being. What’s not to love about stepping into wellness?
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hay-on-wye, HR3 5EG, Brecon, United Kingdom

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