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This is a 75 minute class that energises, strengthens and stretches the body. We start off with a fun and accessible step and aerobics workout with and without handweights on or off a step. We then sculpt, tone and strengthen the abs, glutes, thighs, arms, chest and back with hand weights and low-weight kettle bells. We finish with a soothing and calming stretch down.
This class is lots of lots of fun, energising and upbeat music, fun sequences and an opportunity to work at your level - I offer modifications and my classes are always progressive so beginners are welcome.
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Event Venue & Nearby Stays
Lostwithiel community centre, 1 Pleyber Christ Way, Lostwithiel, PL22 0HA, United Kingdom, Par
