About this Event
Steep & Sleep is an intimate 90-minute restorative sound experience designed to soothe the nervous system, quiet the mind, and invite deep, nourishing rest. This expanded gathering offers space to slow down, arrive gently, and be held in community — without pressure, performance, or expectation. No prior experience with sound healing or meditation is needed.
The evening begins with a grounding herbal tea welcome, creating a soft landing into the space and a moment to release the pace of the day. As you settle in, you’ll be guided to anchor a simple intention and allow your body to shift out of “doing” and into rest. Gentle breath and guided meditation support the nervous system in moving toward parasympathetic (rest-and-digest) mode, preparing the body and mind to receive sound with ease.
From there, you’ll be immersed in an extended live crystalline sound bath led by Lindsi Lou, sound practitioner and nervous system guide. Resonant tones from crystal singing bowls, chimes, and therapeutic instruments move through the space, inviting the body to soften, recalibrate, and rest more deeply. This longer immersion allows sound to work on multiple levels — physical, emotional, and energetic — supporting regulation, integration, and restoration. The experience closes with quiet reflection and an optional opportunity to journal or share, allowing insights to settle naturally before re-entering the world.
You’ll leave feeling calmer, lighter, and more attuned — supported not only by sound, but by the collective field of shared rest.
Why Sound Works
The human body is composed of approximately 60–75% water, making it an excellent conductor of sound and vibration. When exposed to specific frequencies, the body’s systems naturally begin to regulate and recalibrate.
Sound gently guides the brain into restorative states, including:
- Alpha waves — calm, reflective awareness
- Theta waves — deep meditation and emotional processing
- Delta waves — restorative sleep and healing
Sound also tones the vagus nerve and activates the parasympathetic nervous system, supporting:
- Reduced stress and anxiety
- Lowered heart rate and blood pressure
- Improved sleep quality and mood
- Physical relaxation and nervous system recovery
- Emotional release and mental clarity
Held in Devotion to Communion
These gatherings are held in devotion to communion — cultivating spaces where healing happens together.
Participation is always optional.Consent is honored in all forms.We share from lived experience.Listening is valued over fixing.Women are centered; all are welcome with respect.Confidentiality is sacred. Rest, silence, and emotion are welcome.
Together, we tend the space so healing can unfold naturally.
What to Bring
You’re invited to make yourself as comfortable as possible.Please bring a yoga mat or cushioned surface, a pillow and blanket for warmth, and water. An eye covering, journal, and pen are welcome but optional. Most importantly, bring yourself — just as you are.
Who This Is For
This experience is for anyone feeling overstimulated, overwhelmed, emotionally full, or simply in need of genuine rest. All bodies, backgrounds, identities, and experience levels are welcome. You do not need to know how to meditate or understand sound healing to benefit.
If you’ve been holding your breath, moving too fast, or craving a true pause, Steep & Sleep is your invitation.
Details
Energy Exchange: Love donation with a minimum of $20 per person
Capacity: Limited to 9 participants — pre-registration encouraged
Location: Vibe Beauty Bar, Tuttle, Ok
Closing Invitation
You don’t need to explain why you need rest. You don’t need to earn it.
Come sip, settle, and rest in an extended wave of crystalline sound — supported by community and guided with care.
You are welcome here.
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Event Venue & Nearby Stays
Vibe Beauty Bar, 151 East Main Street, Tuttle, United States
USD 23.18
