Advertisement
What's Steel Mace? - Mace or gada practice is a style of functional training that uses a long steel or wood handle with a weighted ball (the “mace head”) attached to one end. (Practicing with weight is optional.)Adapting mace practice to yoga sequences is a powerful approach that goes far beyond a typical workout. It's a practice that cultivates both the body and the mind in unique ways.
Meet our group for a unique experience! Connect with like-minded individuals as we strengthen, stretch, and move mindfully. All levels are welcome (teens are welcome with an adult) — If you don't have a mace or a mat, we have extras.
Please cancel if you can't make it, so we have enough maces for everyone.
Schedule:
5:45 pm Meet at Lotus Studio Events: 1470 Raiders Way #100, Henderson, NV 89052
Practice starts at 5 pm with a yoga warm-up, followed by the mace/gada practice until 6 pm. (Free flow from 6 pm to 6:30 pm)
What to bring:
Dress comfortably.
Bring water or your preferred drink.
Yoga or fitness mat.
Mace/gada (not required)
This event is a perfect opportunity to unwind and prioritize your well-being. Our community emphasizes support and creating a safe and nurturing space for everyone to explore wellness together.
Need more info, contact Erika (702)-829-1006
Advertisement
Event Venue & Nearby Stays
Lotus Studio Events, 1470 Raiders Way, 100,Henderson, Nevada, United States
Tickets
