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Steady Mind for 2025:A FREE 4-week Meditation Series
led by Ariel Barlow & Vivian Ooi
Begins January 9, 16, 23 & 30
Thursdays at 7:30-8:30pm
Upstairs Studio
FREE SERIES!
Join Ariel and Vivian for their 4 week community meditation series aimed at supporting you in building a consistent silent meditation home practice. Each week will build on the previous, so weekly attendance is highly encouraged.
The theme of this series is “Steady Mind for 2025,” with a strong focus on gratitude and intention setting. Expect to learn different meditation techniques to help focus your mind, have time to journal and reflect on your experiences, and learn different pranayama (breathing exercises) to incorporate into your practice to build the mind-body connection and enhance your meditation.
This series is great for beginners, those new to meditation, or those wanting to increase their consistency.
Support your practice by joining the 30 day meditation challenge throughout these 4-weeks, so you can build consistency and trust within yourself. Signup today!
Cost: FREE
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Event Venue & Nearby Stays
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
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