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Join our 6-week Balance and Fall Prevention Program, designed specifically for vibrant older adults in their 60s, 70s, and beyond! Enhance your balance, build confidence, and reduce the risk of falls through fun and progressive exercises tailored just for you.Start Date: Wednesday, October 2nd
Time: Wednesdays from 1-2 pm
Duration: 6 weeks
Price: $180
This program is ideal for older adults of all abilities – you don’t need to have experienced a fall to benefit. Each week, we’ll use engaging tools like agility ladders and cones along with bodyweight exercises to steadily improve your balance and coordination. With a small class size of 6-8 participants, you’ll receive personalized attention and support in a welcoming environment.
Our gentle, low-impact exercises are suitable for all fitness levels and are designed to build your confidence in daily activities. Additionally, you’ll receive simple at-home exercises to reinforce what you learn in class and keep you on track.
Why Join?
- Improve Balance and Stability: Master techniques to enhance your balance and reduce the risk of falls.
- Build Confidence: Feel more secure in your daily activities.
- Stay Active: Maintain an active lifestyle with enjoyable exercises.
- Community Support: Experience the encouragement and camaraderie of a small group.
Take charge of your health and stay steady and strong. Join us for this enriching and supportive 6-week program.
Spaces are limited, so don’t wait – sign up today using the link below or call 360.574.7292.
Sign Up Here: nwpersonaltraining.com/events-programs/
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Event Venue & Nearby Stays
1011 Broadway St, Vancouver, WA, United States, Washington 98660
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