Stay in the Game: Hands-On Workshop for Active Lifestyles

Welcome to Stay in the Game: Hands-On Workshop for Active Lifestyles!

We’ve all heard “I’m just getting old” as a reason for experiencing pain in sports, but aging isn't the only factor at play. While we can’t control aging, we can manage factors that help our bodies feel great and promote longevity. Poor sleep, diet, and inadequate warm-ups often go unnoticed yet significantly impact how we feel and perform.

Join our hands-on workshop, designed for tennis, pickleball, running, jogging, basketball, and other sports enthusiasts.

We focus on three crucial aspects:

Load Management: Discover the appropriate way to manage intensity in practicing sports without getting injured. Learn the skills necessary to prevent common injuries like tweaking knees, back, and ankles, ensuring you stay active and healthy.

Warming Up: Learn effective warm-up routines tailored to your sport, bridging the gap between inactivity and intense activity. We’ll demonstrate sport-specific warm-ups that prepare your body for peak performance.

Training: Discover how to tailor your training to your sport. We’ll teach exercises that enhance lateral movement and rotation, crucial for various sports, and show you how to adapt training to meet your needs.

By addressing these often-overlooked areas, you’ll avoid pain and keep doing what you love. Don’t miss this opportunity to enhance your performance and longevity in your sport!

Event Venue & Nearby Stays

Enhancing Life Gym, 2663 Regency Road, Lexington, United States