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1 hour in-person self-defence class in Sherwood Park for women.📍 Location: Millennium Place
🗓️ Date: Friday, November 7
🕕 Time: 6:00 PM – 7:00 PM
💰 Cost: $30 + GST per person
👩 Women’s only class — beginners welcome, no experience required, no physical fitness requirements, age 16+ welcome.
👊 Safe and supportive environment
Learn practical, proven self-defence skills designed specifically for women, taught by women. In this fun and empowering intro session, you’ll discover:
* How to trust and act on your intuition
* Simple and effective defensive blocks and strikes
* How to build personal confidence and situational awareness.
This 1-hour class is the perfect way to try it out before joining our full 6-week Women’s Self-Defence Program!
🧍 Limited spots available - register now to secure yours
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