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Mondays in LewesLooking to get active and stay independent as you age? Our new chair-based fitness classes could be just what you need!
Together, we will work on:
?♀️ Flexibility for mobility
? Aerobics for heart & lung health
? Strength for posture and independence
? Balance & Stability
?With fun music and encouragement all the way. ?
Sit or stand with support - all bodies and abilities are welcome.
And move at your own pace - no judgements here!
Whether you're new to exercise or a regular mover, you will find the help you need to keep livin' life to the fullest.
We prioritise helping each other stay healthy and physically independent as we age.
Let's do this together!
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Event Venue & Nearby Stays
The House of Friendship, 208 High Street, Lewes, BN7 2NS, United Kingdom,Lewes, East Sussex