Stay Active & Independent for Life (S.A.I.L)

Tue Oct 07 2025 at 11:30 am to 12:30 pm UTC-05:00

Muskogee Public Library | Muskogee

Publisher/HostMuskogee Public Library

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Stay Active & Independent for Life (S.A.I.L)

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SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principles in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercises, as well as a cool-down period.

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Event Venue & Nearby Stays

Muskogee Public Library, 801 W Okmulgee St,Muskogee, Oklahoma, United States

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