Start Your New Year with 4-Week Meditation Course in Sunnyvale ,CA

Start your new year with Free 4 week meditation course in Sunnyvale ,CA.

Thursdays at 7:30 PM - 8:30 PM (PST)

Address :: 811 Henderson Ave, Sunnyvale, CA, 94086

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general.

Four week course will cover:

Guided Meditation , 7 energy centers, 3 channels .

How to meditate at home and balance your inner being.

How to balance left and right sympathetic channel

- 1st week - Introduction & Guided Meditation - Self-Realization .

- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.

- 3rd week -: Guided Meditation , Foot soaking introduction and its benefits,

- 4th week -: Guided Meditation , workshops

Free 1:1 Medition also available during / after the 4 week course.

From 25 Jan there is also 21 days of Online meditation Course that one can join.

Our Classes are always free.

more info at www.sfbaymeditation.org

us.s ahajayoga.org

Event Venue & Nearby Stays

Ponderosa park community center, 811 Henderson Ave,, Sunnyvale, United States