About this Event
Start your new year with Free 4 week meditation course in Pleasanton ,CA.
Saturdays at 10:00 AM - 11:00 AM (PST)
Venue : Sahaja Yoga Meditation Center
Address :: 4430 Willow Road, Suite K, Pleasanton, CA 94588
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Yoga Meditation
- Reduces Stress, anxiety and fear.
- Improves creativity and grasping power.
- Builds up self-motivation, self-dignity and self-confidence.
- Enjoy a peaceful & calm state of mind.
- Provides natural cure from various addictions.
- Improves overall Health in general.
Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization .
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , Foot soaking introduction and its benefits,
- 4th week -: Guided Meditation , workshops
Free 1:1 Meditation also available during / after the 4 week course.
From 25 Jan there is also 21 days of Online meditation Course that one can join.
Our Classes are always free.
more info at www.sfbaymeditation.org
us.sahajayoga.org
Event Venue & Nearby Stays
4430 Willow Rd suite k, 4430 Willow Road, Pleasanton, United States
USD 0.00
