START MINDFULNESS HERE • Mindfulness & Movement in Nature Weekend at Samye Ling • £165

Name: START MINDFULNESS HERE • Mindfulness & Movement in Nature Weekend at Samye Ling • £165
Start: 2025-02-28T19:00:00+00:00
End: 2025-03-02T15:00:00+00:00
Location: Kagyu Samye Ling Monastery and Tibetan Buddhist Centre

Fri, 28 Feb, 2025 at 07:00 pm to Sun, 02 Mar, 2025 at 03:00 pm UTC+00:00

Kagyu Samye Ling Monastery and Tibetan Buddhist Centre | Langholm

Publisher/HostMindfulness Association

share

$START MINDFULNESS HERE \u2022 Mindfulness & Movement in Nature Weekend at Samye Ling \u2022 \u00a3165$

Tutor: Jacky Seery
with nature immersion and qigong
at Samye Ling, Dumfriesshire, Scotland

This course has a nature theme and includes mindfulness, mindful walking and qigong in nature. Experience the benefit of immersion in nature with practices with our guest nature expert who will help you experience all nature has to offer including shinrin yoku – forest bathing. Research informs us that Mindfulness, Qigong and being in nature all support us in reducing stress and increasing our wellbeing.
This is the introduction weekend to our Level 1: Being Present Mindfulness Training taught over four weekends. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey. After the first weekend you can choose to continue to complete the course over three further three weekends (2-4 May, 11-13 July and 12-14 September 2025)

https://www.mindfulnessassociation.net/course/mindfulness-movement-in-nature/