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Burn calories and have fun while engaging in a no-impact Stability Ball Workout Routine with Corinne McCleish, e-RYT, Fitness Instructor!Sunday - October 6, 2024
1:00pm - 2:15pm
75-MINUTE WORKSHOP INCLUDES:
>Increase overall core muscle strength, balance and stability
>Learn how to build arm, leg, hip and glute strength
>Explore the ball for stretching, recovery and to help improve your yoga postures
>Build back body muscles while relieving back pain too
>Class concludes in meditation using the ball for lower back release and leg support
B.Y.O.B. BRING YOUR OWN BALL!
>>>Corinne's Purchase Suggestion:
Purchase at Amazon:
ProBody Pilates Ball Exercise Ball Yoga Ball, Multiple Sizes Stability Ball Chair, Large Gym Grade Birthing Ball for Pregnancy, Fitness, Balance, Workout and Physical Therapy w/Pump
Please Note: 65 cm is the standard size however a more petite person may want to order a 55cm
https://a.co/d/2n2F7Lr
Reservations required/ Space is limited / Pre-paid Events and Workshops are NON-REFUNDABLE
COST: $30
MEMBERS: $27 (Legacy + Unlimited)
RESERVE YOUR SPOT NOW!
TranquilSoulStudio.com/book-now
MINDBODY https://get.mndbdy.ly/NyIcUmY1PMb
Call 815-534-5828
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Event Venue & Nearby Stays
20280 South La Grange Road , Frankfort, IL, United States, Illinois 60423
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