Advertisement
You can save your spot and pre-register for our Free Pilates for the People class.https://ZEMOVES.as.me/?appointmentType=category:Pilates%20for%20the%20People%20Pop-Up%20%20Events%21
All Saturdays from May - September.
JUNE - September 10:15 am - 11:00 am!
Build a healthy spinal support system while experiencing in-depth embodied anatomy for your mental and physical wellbeing. Ease into your day with breathwork, invigorating movement, and gentle stretches. This is an open-level class accessible to everybody.
This 45 min session can help you...
- Have more energy throughout your day
- Less wasted energy on overactive muscles
- Better cognitive function & decision making
- Lower blood pressure
- Better sleep
- Feel overall stronger & more mobile
Bring water, sun protection and your mat! We meet every Saturday by the CHS Filed.
Join our Pilates for the People community!
Advertisement
Event Venue & Nearby Stays
St. Paul Farmers' Market, 290 5th St E, St Paul, MN 55101-1609, United States
