St. Luke's Let's Cook: Heart Health

A little DASH will do you well

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan for everyone that promotes a heart healthy lifestyle. Designed to help people lower blood pressure, it can also help you maintain a healthy weight, lower cholesterol levels, and reduce your risk of diabetes.

Join a St. Luke’s dietitian to get the scoop on the latest nutrition trends, learn how to prepare heart healthy meals with sodium-free seasoning blends, and taste a delicious recipe.

Event Venue & Nearby Stays

The Pointe at Ballwin Commons, 1 Ballwin Commons Circle, Ballwin, United States