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Join us for an immersive workshop dedicated to elevating your squat technique and enhancing your fitness journey. This event is suitable for all fitness levels, whether you are a beginner just starting out on your fitness journey or a seasoned pro looking to refine your technique and avoid injuries.This two-hour Squat Mastery Workshop is a golden opportunity to learn from our experienced team who will help you understand the squat as a movement pattern, rather than just another exercise in your routine, afterall; everybody squats!!!
During this workshop, you will learn everything you need to know to improve your squatting form. Squats are one of the most effective exercises for strengthening the lower body and core muscles. But, if not done correctly, they can lead to serious injuries. Therefore, learning the correct form is crucial. We will teach you how to perform squats in a safe and efficient manner, maximizing the benefits while minimizing the risk of injury.
Furthermore, squats also help in improving flexibility. A deep squat requires a good range of motion in your ankles, knees, and hips. As you continue practicing and improving your squat, you will also be working on your flexibility. Improved flexibility not only enhances performance in various sports and daily activities, but also decreases the risk of injuries.
Despite the numerous benefits of squats, many people avoid them due to fear of injury or lack of knowledge about the proper technique. This Squat Mastery Workshop aims to eliminate those fears and misconceptions, equipping you with the knowledge and skills to incorporate squats into your regular workout routine confidently and safely.
However, please note that spaces for this workshop are limited! So, make sure you secure your spot early to avoid disappointment. To register, simply click through the link provided and scroll down to the event on our website.
We look forward to seeing you on March 16th and can't wait to help you take your fitness journey to the next level with the power of the perfect squat!
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Event Venue & Nearby Stays
192C Stokes Valley Road, 5019, 192A Stokes Valley Rd, Stokes Valley, Lower Hutt 5019, New Zealand,Lower Hutt, New Zealand
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