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$50, advanced registration required - limit of 16 attendeesThis is a hands-on clinic where you will practice and refine your squat technique. We will work through:
Warm ups for squat
Bracing technique
Barbell safety - how to safely fail in training
Barbell position on the back
Hand and arm position
Foot position
Weight distribution during the squat
How to work your way to proper depth
Powerlifting squat rules and commands
Each attendee will receive a handout with squat tips and tricks.
Wear workout clothes and squat shoes.
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Event Venue & Nearby Stays
21 Simmons Ln, Menands, NY, United States, New York 12204, 21 Simmons Ln, Albany, NY 12204-2725, United States,Menands, New York
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