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Our second spring yoga retreat offers a decadent afternoon of relaxation and pampering. Participants will explore Yin and Restorative yoga practices combined with meditation, breathwork and mini spa treatments. The optional use of Lavender and Eucalyptus essential oils will be available to guests who care to enjoy them, but this practice will be otherwise fragrance-free. We will begin with a yin-based yoga practice and breathwork activity that will take approximately 40 minutes and the second part of the workshop will combine restorative yoga (using the rolled blankets as bolsters) with meditation and spa treatments. Our afternoon of deep relaxation will conclude with a silent meditation and students will be expected to extend that into a silent departure.
The instructor will provide yoga blocks, straps and mats, but participants are encouraged to bring their own if they have them.
Advance Tickets Required $35 each
Get tickets here: https://www.womansliteraryunion.org/event-details/spring-yoga-retreat-2
Instructor: Rachel Larrivee
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Event Venue & Nearby Stays
19 Elm St, Auburn, ME, United States, Maine 04210
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