SPRING YOGA DAY RETREAT

A rejuvenating and invigorating day of meditation, flow, and restorative yoga. Nichi has been teaching yoga for 23 years and loves bringing people together for retreats. This day is for students with a bit of yoga experience up to more advanced as modifications will be offered. We will start with guided meditation and then move into a flowing practice that incorporates twisting and stretching the spine. Bring a light lunch with you. Juice, vegan cake, and teas are included. After lunch, Nichi will lead you through a restorative practice and we will finish the day with face massage and yoga nidra. Please bring pillows, a yoga mat, and a blanket with you and wear layers. Free parking is available at the venue

Event Venue

The Yoga Space, 378 Meanwood Road, Leeds, United Kingdom