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In this event we will explore fascia & connective tissue release through nourishing Yin Yoga shapes from Traditional Chinese Medicine perspective, energetically supporting the liver & gallbladder meridians (energy channels) as we experience the blooming season of spring. It is the time of the year when people tend to get a bit busier with longer days, so this is a good opportunity to take 2 hours for yourself to rest and reset.
The practice includes a slow yin yoga sequence, relaxing sounds and guided meditation for deep rest. Hands on support and adjustments are offered, but always optional.
Come as you are, all levels welcome and no previous experience needed
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Event Venue & Nearby Stays
9/78 Bray Street, Coffs Harbour, NSW, Australia
