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This workshop explains how meditation and breathing can benefit your physical and mental wellness. In this Part 2 workshop we will learn:* Breath Awareness Meditation: Cultivate mindfulness and presence through focused attention on your breath.
*Walking Meditation: Mindful walking, focusing on the sensations of each step to cultivate present-moment awareness.
* Box Breathing: A simple yet powerful technique to balance your nervous system and promote relaxation.
* Supported Meditation Postures: Find comfort and ease in meditation with gentle, supportive postures.
Cost: $45/person
Attendance at the Part 1 of this series is not required - everyone is welcome - no experience needed!
This workshop is led by Pam Cox a 500hr Registered Yoga Teacher, a Registered Prenatal Yoga Teacher and a National Board Certified Health and Wellness Coach. She is also a certified Mindfulness-Based Pain Relief Practitioner through Integrative Pain Science Institute and has completed many continuing education courses on Mindfulness Based Stress Reduction.
She believes that taking time for breath work, meditation, and relaxation can greatly improve overall health and wellness and integrates these concepts into her weekly Relax, Renew and Restore class at KARMA, as well as her personal meditation practice.
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Event Venue & Nearby Stays
1900 North Dixie Hwy, Elizabethtown, KY, United States, Kentucky 42701
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