If you are seeking to create more balance and increase your physical, mental, and spiritual wellbeing, this spring reset workshop is for you!
Learn how you can effectively take an active role in your selfcare and experience greater harmony, inner peace and replenish your energy.
You will learn new skills to overcome unhelpful or negative self-talk by delving into the ancient and timeless Vedic yoga teachings, spiritual wisdom, and meditation.
Discover how to develop a mindfulness practice to improve your responses to challenging situations.
Delicious refreshments will also be served. Please bring yoga mat and water bottle
Cost: $35 (early bird price $25 if booked by 16th October)
About your meditation mentor, Gopala dasi:
Gopala dasi brings almost 40 years’ experience in meditation and yoga and is the senior teacher at ASMY in Adelaide. Her yoga and meditation journey began after searching for a more meaningful life and she found purpose, happiness and greater wellbeing in meditation, spiritual cultivation and yoga asanas. Gopala dasi is an inspiration to others and a gem of Adelaide. Her life’s passion is to share these practices with everyone.
You’ll find Gopala dasi leading meditation, relaxation and kirtan sessions throughout the week at ASMY. She also share's practical spiritual wisdom at our Friday and Sunday kirtan programs, and in workshops where we explore the deeper ideas of yoga/meditation philosophy.
Event Venue & Nearby Stays
20 Chapel Street,,North Adelaide,5006,AU, Adelaide, Australia
AUD 25 to AUD 35