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This Sundays Pop Up is a class where we concentrate on the Season of Spring. This includes poses that stimulate the meridians of the Liver and Gall Bladder. We will learn to use the Uji breath and how to add the use of the pelvic floor (root lock) while doing your poses.Spring is the time to wake up the body from the Winter and increase our energies for the growth that the Spring season brings.
This class is a small class allowing plenty of time for adjustments and modifications, giving you insight to improve your practice.
We have a 10 minute meditation or breath practice at the end of the class to allow your body to adjust the the benefits of your class.
[email protected]
Call 07935250114
https://www.facebook.com/doingyogawithnikki
These classes are held a Bodham Village Hall. There is plenty of off road parking and it is a lovely hall.
This is a class for mixed abilities.
12 spaces available
£13 per person - payment secures your place
Class starts prompt at 9.30 am so please be there a little early so that you are all settled and ready to start.
The carpark is beside the hall and I normally arrive about 9.10am to open the gates.
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Event Venue & Nearby Stays
Bodham Village hall, Holt, Norfolk, United Kingdom
