To echo the season of this Spring-Summer Retreat we'll be feeling into the Celtic festival of Beltane (also known as May Day) which shortly follows the retreat on the 1st May. Beltane marks the beginning of Summer and is also said to be a time when masculine and feminine energies are equal and united.
We'll use this powerful time to give energy to what we'd like to bring into being come Summer and what needs to happen to help make it so.
Through the cacao ceremony journalling yoga and other activities during the weekend we'll give intention and attention to help bring our desires into being.
Each day there'll be two yoga sessions including grounding breakwork - along with a nourishing plant-based lunch and afternoon tea & healthy cake you'll be well on your way to feeling more relaxed.
Also weaved into each day will be massage a life-coaching session and a creative wellness workshop or health talk (all activities inc in ticket price and optional).
YOGA:
There will be a variety of styles taught across the weekend with options given for all levels/abilities.
Both days there'll be Vinyasa slow flow in the morning gentle stretching after lunch and lunchtime Yin as well as a Yoga Nidra (a guided sleep meditation) to conclude the day.
Inspiration is drawn from areas such as the Five Elements Theory in Traditional Chinese Medicine The Chakra system and Sarah's knowledge around Naturopathy & Nutrition.
Sarah likes to weave in aromas to her classes in the form of pure essential oils and burning woods & herbs. The experience is further enhanced with emotive playlists as well as silence.
COACHING:
Life coaching - your coaching session has been designed to help you identify and/or understand challenges in a chosen area of your daily life or in general.
This awareness could be the first step to start transforming your life towards a more fulfilling path.
Practical tips or tools will be shared where relevant.
Also included is a complimentary optional 20-minute chemistry call with Marcin your coach ahead of retreat to understand what's involved & whether it's for you.
The main coaching session can be taken during the week leading up to the retreat rather than on the day.
TREATMENTS:
One treatment per day is included in the ticket price. Treatments are between 15-20 minutes in duration and include massage facial massage or foot massage.
FOOD:
Food - everything will be plant-based seasonal and made mindfully with love. Additional dietary requirements can be catered for please tell me when booking. Healthy cake & afternoon tea.
TICKETS
You are welcome to come for the weekend or pick just Saturday or Sunday. The weekend ticket is discounted. Contact me directly if you wish to avoid ticketing fees.
I'm looking forward to facilitating a gorgeous weekend for you.
Warmly
Sarah X
Agenda
Overview
09:45 - 10:15
ARRIVAL
10:15 - 11:15
CACAO, INTENTIONS & GUIDED MEDITATION - Sarah
(cacao circle - a cup of ceremonial cacao & reflecting on or journalling your reason for coming/intention/what you'd like to get out of the day/weekend)
11:20 - 12:30
MORNING FLOW YOGA - Sarah
(vinyasa slow flow - a dynamic practice to energise but taken at a steady pace).
Saturday - general slow flow class
Sunday - part 1 of “A journey through the Chakra’s” (energy centres of the body)
Both suitable for all with options given.
12:30 - 13:30
HOME-COOKED PLANT-BASED LUNCH
(time can also be used for coaching/treatments).
13:30 - 14:30
WORKSHOP OR TASTER SESSIONS - Sarah
Saturday - 'Biofeedback taster’
Sunday - Green Cleaning' make-&-take essential oils & natural products workshop
(time may also be used for coaching/massage or as free time)
14:30 - 15:30
YIN YOGA
Saturday - Seasonally-themed (Spring & Wood Element)
Sunday - part 2 of “A journey through the Chakra’s” (energy centres of the body)
15:30 - 16:00
AFTERNOON TEA & SWEET TREATS
(herbal tea & healthy cake)
16:00 - 16:50
YOGA NIDRA
Guided sleep meditation
16:50-17:00
CLOSE & FAREWELLS
Treatments will also be fitted in throughout the day.
16:00 - 16:45
Yoga Nidra - Sarah
16:45 - 17:00
Farewells
Frequently asked questions
Do I have to attend both days?
You can attend the whole weekend or just pick one of the days.
Is accommodation included?
No this event includes the activities and food & refreshments listed only.
Event Venue
Falmer Village Hall, South Street, Falmer, United Kingdom
GBP 85.00 to GBP 157.00