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Push, Pull thresholds per category First Timers: no previous full competition experience
Novice: Women- 180kg, Men- 340kg
Inters: Women- 230kg, Men- 430kg
1) Max Deadlift, Cerberus deadlift bar
- no suits or briefs
- all straps allowed
- 3 lifts, pick your weight powerlifting style, minimum 2.5kg increments
2) Axle Clean and Press max reps 60secs
- Floor to overhead every rep
- belt cleans allowed
- competitors must wait for a down command
Womens:
FT- 30kg
N- 40kg
I- 50kg
Men:
FT- 60kg
N- 70kg
I- 95kg
3) Farmers, 3x 10m
- 30m race, 69 sec time limit
- 3 drops on the turn
- drops allowed in between 10m lines
Women:
FT- 45kg
N- 55kg
I- 65kg
Men:
FT- 80kg
N- 95kg
I- 110kg
4) Loading Race, 3 implements
- 10m run in for each object
Women:
FT- 30kg bag, 45kg bag, 40kg keg
N- 45kg bag, 50kg bag, 40kg keg
I- 50kg bag, 60kg bag, 50kg Keg
Men:
FT- 50kg bag, 60kg bag, 50kg keg
N- 60kg bag, 70kg bag, 60kg keg
I- 80kg bag, 100kg bag, 75kg keg
5) Bag over bar max reps 60secs
- 48inch bar to Load over
- competitor must run around the yoke to complete the next rep
Women:
FT- 30kg
N- 45kg
I- 60kg
Men:
FT- 60kg
N- 70kg
I- 100kg
Entry Via PayPal(friends and family) leave category and t shirt size in notes.
£35 to [email protected]
No refunds on entries.
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Event Venue & Nearby Stays
Total Training, 209 Carnlough road,Ballymena, United Kingdom
