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Support the health and well-being of your mind and body with a Somatic and Restorative Yoga practice to relax, soothe and unwind the mind, breath & body.This class begins with somatics - subtle, slow & gentle floor based embodied movements to cultivate greater mind-body awareness which help release chronic tensions and stresses.
This is followed by a restorative yoga practice which facilitates deep conscious and constructive rest supported by pillows, bolsters & blankets.
The class is designed to improve your feeling of wellbeing & provides the mind and body with equanimity, vitality and restoration through movement and rest.
Class will be held at our Yoga Meditation Healing Studio at 4 Lansdowne Crescent, G20 6NQ on Sunday 28th April from 1pm to 3pm with Paula.
This class is part of the Sunday Sanctuary Sessions held on Sundays from 1pm to 3pm. The class costs £19.
Bolsters, blankets & eye pillows are provided plus a welcoming herbal tea on arrival.
To book your space:
https://www.momoyoga.com/yoga-meditation-healing/schedule
Or to request further information, please email:
[email protected]
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Event Venue & Nearby Stays
Yoga Meditation Healing , 4 Lansdowne Crescent, Glasgow, G20 6NQ, United Kingdom,Glasgow, United Kingdom