About this Event
Address: 1281 Hornby Street - Suite 310 (3rd floor) - Buzz 'Serene Space’
We invite you to ground yourself in your truth as we return to the wisdom of the body through sacred practice and ritual. As mars moves into aries, our passion ignites and we are granted a wave of clarity of what is vital to us. We continue to bloom in the fertile garden of our hearts as we look within and awaken our power.
This workshop incorporates a Sound Bath, 3 Part Conscious Connected Breathwork, Reiki, Journal Prompts and Guided Visualization.Allow yourself to be held in the waves of soothing sounds, nourish yourself with energy healing and liberate yourself through the power of the breath. We look forward to sharing this transformational and powerful experience with you. May you remember the grace of your own divinity and all that you are capable of.
Event Highlits:
Soothing Soundscapes: Immerse yourself in an echanting symphony of sooothing soundscapes, where crystal singing bowls resonate at the soothing frequency of 432hz. Complimenting these bowls are delicate chimes and the resonant tones of the gong, creating a mesmerizing blend of harmonious instruments.
Guided Meditation: Embark on a transformative guided meditation journey. Connect with yourself, unwind, and find inner peace as you delve into a state of relaxation.
Aromatherapy: Elevate your experience with aromatherapy, as the delicate essence of essential oils enhanses relaxation and deepens your connection to the healing vibrations.
Tea Offering: Indulge in a tea offering, where tea will be provided to complement your holistic experience, adding a delightfuyl touch to your sensory journey.
Reiki Energy Healing: Experience the gentle yet powerful touch of Reiki energy healing, as skilled practitioners guide you through a session aimed at restoring balance and promoting holistic wellness. Feel the flow of universal life force energy as it clears blockages and replenishes your body, mind, and spirit.
Breathwork: Delve into the profound practice of breathwork and explore the transformative power of conscious breathing. Through guided exercises, tap into the innate wisdom of your breath to release tension, increase vitality, and cultivate a deep sense of presence and clarity.
Community & Connection: Foster community and connection by engaging with like-minded individuals on a shared path of self-discovery and holistic wellness. Share your experiences and insights in a nurtering and supportive environment with fellow participants.
What to Bring:
- Water bottle
- Comfy clothes
- Extra blankets and pillows if you prefer
- Eye pillow or eye mask for added darkness
Whats Included:
- Yoga beds available
- Cushions
- Blankets
- Tea offering
- Oracle and affirmation cards
Please try to arrive 10 minutes early as class will begin promptly at 2:00pm
Address: 1281 Horby Street - Suite 310 (3rd floor) - Buzz 'Serene Space'
Please Read
Breathwork may not be for you if you have the following conditions:
- Pregnancy
- Detached retina
- Glaucoma
- High bloood pressure (not controlled with Medic*tion)
- Cardiovascular disease, including angina, previous heart attack or stroke
- Diagnosis of aneurysm in the brain or abdomen
- Uncontrolled thyroid condigtions and diabetes
- Asthma - if asthmatic please bring your inhaler to the session
- Epilepsy
- Prior diagnosis of bipolar disorder schizophrenia or previous psychiatric condition
- Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years
- Any other medical, psychiatric or physical conditions which could impair or affect ability to engage in any activities that involve intense physical and/or emotional release
This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork.
If yo have or have had any of the listed conditions, we strongly recommend you consult a physician before beginning breathwork.
MEET YOUR HOSTS
Rachel Helten is a dance artist, choreographer, and teacher currently based on the
unceded indigenous land belonging to the Coast Salish peoples, including the
territories of the x"meekwayem (Musqueam), Skwxwü7mesh (Squamish), Stó:10
(Stolo), and Setilwata/Selilwitulh (Tsleil-Waututh) Nations. (Vancouver, B.C.). In 2016,
she completed her Bachelor of Fine Arts in Dance at Simon Fraser University. The
cornerstones of Rachel Helten's creative practice are found in deep listening,
collaboration, interdisciplinary methods and unearthing the stories that live within our
bodies. Her work is often charged with a curiosity of how we interact and respond to
our real and imagined worlds and how vulnerable states can transform and
liberate us. Rachel's intention to aid in the emancipation and healing of herself and
others has intimately transformed her artistic practice and vocation in life. This has led
her to various corners of the earth. Rachel gleaned insight from teaching dance at an
art therapy centre in Quito, Ecuador. In addition, she has trained in Florence, Italy;
Buenos Aires, Argentina; Cascais, Portugal, and Brooklyn, USA. Rachel also works as
a reiki master practitioner, sound bath practitioner, pranayama breathwork practitioner,
akashic records practitioner, tarot reader, meditation teacher and Jungian Life Coach in
training, Rachel desires to honour our histories, personal stories and the
poetry of nature through her work.
Stephanie Bowman is a certified vibrational and energetic practitioner, intuitive guide,
coach, and founder of Herbs & Waves. Specializing in Sound and Reiki healing,
Stephanie combines her expertise with intuitive guidance to coach and teach her
clients. With a mission focused on 'healing from the heart,' she offers a range of healing
modalities tailored to promote physical, mental, and spiritual well-being.
Stephanie's personal journey to wellness led her to the transformative benefits of
sound healing, and she is committed to sharing this gift with her clients through Herbs
& Waves, making it an integral part of her mission to facilitate healing and holistic
growth.
Event Venue & Nearby Stays
1281 Hornby St, SERENE SPACE | Buzz: 'Serene Space.' 3rd Floor, Suite #310, 1281 Hornby Street, Vancouver, Canada
CAD 66.00