About this Event
A fresh beginning for your body, mind and energy. As nature begins to awaken, we invite you to do the same.
The Spring Renewal Day Retreat is a gentle, nourishing experience designed to help you release the heaviness of winter and step into the new season with lightness, clarity and intention. Through a blend of mindfulness practices, restorative movement, breathwork, sound bath and guided meditations, you’ll be supported in reconnecting to yourself - emotionally, physically and energetically. This is your moment to pause, reset and bloom from within.
What to Expect A full day of seasonal wellness, including:
🧘♀️ Mindful Movement to reawaken the body and restore flow
🌬 Breathwork & Stress Release to clear stagnant energy and invite calm
🕯 Guided Meditation Journeys for grounding, clarity and inner renewal
🔔 Healing Sound Bath to soothe the nervous system and deepen relaxation
🍃 Mindfulness & Seasonal Reflection setting intentions for the months ahead
🥗 Nourishing light lunch & refreshments + time for mindful connection
Why This Day is For You Join us if you wish to…
✨ Reset after winter and start fresh
✨ Release stress, tension or emotional weight
✨ Feel grounded, centred and restored
✨ Create space for new energy, ideas and possibilities
✨ Welcome spring with clarity, softness and joy
Step Into Spring With Purpose Take this time to nurture yourself, find balance, and meet the new season feeling refreshed and renewed — inside and out.
Event Venue & Nearby Stays
Fit M Fun Fitness & Wellbeing, 38 High Street, Littlehampton, United Kingdom
GBP 117.00
