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In this enlightening workshop, we'll delve into the Ayurvedic concept of the “Six Tastes” (Shad Rasa) and learn about their profound impact on our bodies and minds. We will explore how to harness the power of the six tastes to support your unique constitution (Prakriti) and navigate the changing seasons with ease. Explore the foundational principles of Ayurvedic nutrition and discover how to create “tasty,” balanced meals that promote vitality and longevity.Join Lisa to:
• Understand the elemental nature of six tastes according to Ayurveda
• Explore the health benefits of each of the six tastes
• Learn how to balance your diet according to your constitution and the seasons
• Discover practical tips for incorporating Ayurvedic principles into your daily meals
• Q&A session for personalized guidance and support
Investment of $50
www.sacrednaturestudio.com/events
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Event Venue & Nearby Stays
1400 Colonial Blvd. Suite 50, Fort Myers, FL, United States, Florida 33907
