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As the seasons shift, so can you. Our Spring Into Life Retreat is designed to help you reset, recharge, and realign by working with your nervous system’s natural rhythms. Through a blend of breathwork, sauna therapy, and cold plunge immersion, you’ll experience a powerful release, renewed energy, and a deep sense of inner balance.This Retreat includes:
Guided Breathwork – Tap into the power of your breath with intentional techniques that calm the mind, release stored tension, and regulate your body’s stress response. This practice will leave you with a deep sense of clarity and peace.
Sauna Therapy – Step into the warmth of a wood-fired sauna, where deep heat helps to relax muscles, release toxins, and promote a state of calm. As your body unwinds, your nervous system shifts from stress to restoration, leaving you feeling deeply renewed.
Cold Plunge Immersion – Awaken your senses with the invigorating power of cold water therapy. A guided cold plunge helps to increase circulation, boost resilience, and sharpen mental clarity. Experience the rush of energy and a profound sense of presence as your body adapts and strengthens.
Reconnect & Renew – Surrounded by nature’s awakening energy, you’ll have space to unplug, reset, and embrace a fresh start. This retreat is your invitation to shed the weight of winter and step into the new season feeling lighter, stronger, and more grounded.
Are you ready to step into spring with renewed energy and a clear mind? Join us for this transformative retreat and experience the power of true reset.
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Event Venue & Nearby Stays
Blackstrap Provincial Park, Blackstrap Provincial Park, Dundurn No 314, SK S0K, Canada,Dundurn, Saskatchewan, Saskatoon
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