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Want to get moving, connect, and socialize with new friends - and leave feeling energized physically and mentally? If so, this experience is for you! Adults 19+Of course dance has so many physical benefits to it such as improved condition of your heart and lungs, increased muscular strength, improved muscle tone and strength, weight management, better coordination, and so much more! As equally important, physical movement of dance helps reduce stress, anxiety and depression, and dancing with others also helps us feel more connected and social. Dance classes encourage social bonds and friendships which are key factors in improving our mood and mental health. Our seasonal Adult Dance & Movement workshops offer all of this and more!
How does this evening work?: In partnership with the Forrester School of Dance, we will begin evening with a Beginner Step Dance Workshop, with Shannon Forrester, starting off with the basics of 'Strathspeys and Reels’ and ending with a few square sets (assisted by Dan). Take home instructional videos of all steps permitted and included. Perfect for Adults of all ages and fitness levels, but at a beginner level.
The Workshop instruction begins at 6:00 PM. Doors open at 5:00 PM for beverage service. Space is limited with a minimum number required.
Price is $25 (plus tax + fees) for the experience which includes the workshop + take home instructional videos + Social. Online ticket purchases only. Adults 19+
Absolutely no refunds or exchanges on any purchased tickets. Parking at the rear of the venue and enter through the main doors at the front.
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Event Venue & Nearby Stays
42 Coxheath Road, Sydney, NS, Canada, Nova Scotia B1R 1R3
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