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Refresh, recharge, and realign at “Spring Into Wellness, a rejuvenating one-day retreat at Align Optimal Wellness!” This energizing event is designed to help you reconnect with your body, calm your mind, and nourish your soul. Enjoy a dynamic lineup of yoga and Pilates workouts to awaken your energy and enhance your strength. Savor a nutritious, wholesome lunch while participating in an interactive nutrition workshop, where you'll gain expert insights and practical tips to fuel your body and support your wellness goals. Then Experience the serene benefits of healing touch and sound bowls, promoting relaxation and balance. Explore a variety of wellness vendors offering tools and resources to elevate your self-care journey.
Join us for a day of movement, mindfulness, and connection as we embrace the renewal of spring together!
SATURDAY, MAY 17th from 10:00 AM - 3:00 PM
Cost: early-bird price until May 15th = $99 ($125 after/at the door if available)
Please pre-register as able, here:
https://www.schedulicity.com/scheduling/ALP6C3/workshops
More details/ Schedule:
10:15 opening ceremony
10:15-10:40 vendor market intro
10:40 -11:30 Meghan: vinyasa yoga
11:35-12:20 Emily: Pilates
12:20-12:45 vendor market /break
12:45-1:45 lunch with Margie: “lunch and learn”
1:45-2:15 Annie: Ear seed treatments
2:15-3 Katelyn: sound bowls
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Event Venue & Nearby Stays
402 North Main Street, suite 350, Stillwater, MN, United States
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