'SPRING EQUINOX' REBIRTH RETREAT (Breathwork, Forage + Conscious Dance)

This beautifully curated Spring Equinox 'Rebirth' Day Retreat offers you the opportunity to begin this new cycle by stepping into your wild edges, leaving behind old ways of thinking and looking at everything you do, say, feel and think with fresh eyes. To prepare your mind and body for the anticpated unfurling, the great 'Rebirth'.

Held in the rustic and elegant Kimbridge Barn, Romsey nestled on the serene waterways of the river Test you will be nutured and held safely by some of Hampshire's most experienced wellness facilitators.

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SCHEDULE

10 am - arrive, settle-in and enjoy the beautiful energy of the barn.

10.15am - Learn how to be-friend your nervous system through breath awareness, meditation, functional breathwork and somatic movement practices led by Amanda and Indika.

11.00am - Be guided into a deep somatic conscious connected breathwork journey by Amanda. This is a psycho-spiritual breathwork practice which allows you to journey beyond the thinking mind to allow you to process old stories and help to re-programme your thoughts, feelings and behaviours.

11.45am - Time for sharing and integration - Amanda will guide you into a soothing sound bath and then we will re-join the communty constellation with any reflections before lunch.

1pm - Enjoy a nutritious lunch provided by Kimbridge Barn chefs, socialise with like-minded souls or take a moment outside in nature with a hot drink.

2pm - Sammi will guide you on a herbal folklore walk in the beautiful Hampshire countryside to allow you time to digest lunch and enjoy the wild March elements (wrap up warm)

3pm - Indika will bring you back into your body with deeply nourishing guided conscious dance experience. No expectations or experience is necessary - you will be guided to move how you feel.

4.30pm - Say our goodbyes / journal / ask any questions

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This is a mixed gender event, we invite all ages above 18, families and friends all are welcome. ____________________________________________________________________________________________________

YOUR FACILITATORS

Amanda Ridgley: [email protected]

Follow her on instagram @ the_light_therapist

Amanda is a Trauma Specialist and worked in the field of wellbeing for more than 12 years both for The NHS and Privately with her own business as The Light Therapist.

She has experience of sexual trauma, grief and addiction and is trained in Breathwork, Spinal Energetics, Yoga Therapy and Mindfulness and works in deep relationship with the body to guide clients back to the essence of who they truly are.

Amanda is fully DBS checked and insured and holds space gently, safely and compassionately respecting your upmost privacy.

Indika Gunaratne: [email protected]

Follow her on instagram @ joyfuldancingdoctor or at www.drindika.com/dance

Indika is a former GP who left the conventional medical world behind after realising it overlooked the deeper, energetic roots of true transformation. Drawing from her personal journey through motherhood, entrepreneurship, and self-discovery, Indika empowers women to reconnect with their bodies, release trapped energy, restore vitality, and live in alignment with their soul’s purpose.

Her unique approach has allowed her clients to flourish not only in their personal lives but also in their businesses, creating sustainable success from the inside out.

Samantha Longhorn

Follow her on instagram @ the_hedgegrow_yogi or at www.thehedgerowyogi.co.uk

Sammie is a folk herbalist, forager and storyteller who has a passion for connecting people with the edible, medicinal and magical plants that can be found growing in the wild. Sammie guides walks for Limewood hotel in Hampshire, features at festivals and collaborates with the amazing Four Acre Farm.

Each walk Sammie hosts is dedicated by the season and is steeped in the folklore and mythology of the hedgerows.

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VENUE ADDRESS + CONTACT DETAILS

We will be in the main barn at Kimbridge Barn, Romsey, Hampshire SO51 0LE

Tel: 01794 339444

Amanda's Tel: 07541 830056

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ARRIVING + PARKING:

There is ample free parking on site - please arrive 10 mins early to ensure a smooth start to your retreat :-)

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WHAT YOU NEED TO BRING

Yoga Mat / Blanket + Pillow / Eye Mask / Journal + Pen / Warm Socks / Water Bottle / Warm Layers but wear something comfortable to move in.

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PLEASE READ THE FOLLOWING WAIVER BEFORE BOOKING

I understand that if I am taking medications or have any pre existing medical conditions such as (but not being limited to) those given below, that I must advise the facilitator/s before the session. In this case you are advised to breathe only through the nose and go at a modified gentle pace.

Schizophrenia, bi-polar disorder, panic attacks, previous episodes of psychosis, or unmanaged PTSD

Hospitilsation for any previous mental health conditions or currently under the support of The Community Mental Health Team

Somatic symptom disorder

Epilepsy

Heart conditions including arrhythmia, angina, pacemaker, high or low blood pressure (with a history of fainting)

Respiratory conditions including COPD, asthma

Delicate pregnancy

Diabetes

Glaucoma/detached retina

Severe Osteoporosis

Thyroid issues

Diabetes

Recent major surgery

I also understand that even though I have joined this session, I am responsible for any consequence (mental, physical or emotional) which may arise from this session.

The Light Therapist offerings are not a substitute for consulting your GP or medical care provider.

In the event of known medical conditions, I certify that I have consulted a health professional regarding any condition (physical, mental or emotional) that could interfere with my judgment, or affect my health in any way during or after the session.

I agree to self regulate with the facilitator’s guidance.

Touch may be used during in-person sessions and your consent will always be requested prior to use of touch.

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A NOTE ABOUT PHOTOGRAPHY

There may be photography and videography for the purposes of social media at this event. Please contact Amanda at [email protected] if you wish to attend but do not consent to being photographed - we will do our best not to capture you!

Event Venue & Nearby Stays

Kimbridge Barn, Kimbridge, Romsey, United Kingdom