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Join Mallory Morse, CHEK Holistic Health Practitioner, for a transformative breathwork experience honoring the balance and renewal of the Spring Equinox. This guided session blends powerful techniques like Wim Hof and ancient Tummo breathing with meditation and sound, creating a deep journey of release, clarity, and energetic alignment.The Spring Equinox is a sacred threshold, marking the moment when day and night stand in perfect balance before the light begins to expand. Across cultures, this time has been honored through rituals of renewal, cleansing, and awakening, recognizing the shift from winter’s introspection to spring’s vibrant growth. Just as nature awakens, we are invited to shed the old, realign with balance, and step into new beginnings.
In Eastern traditions, the breath moves chi (life force energy), helping to clear emotions stored in the lungs, like grief, and open space for healing. This practice can also stimulate the pineal gland, promoting spiritual connection, heightened awareness, and vivid inner visuals.
Whether you’re new or experienced, practicing breathwork in a guided group setting enhances the experience, fostering connection, presence, and personal breakthroughs. No experience is necessary—this is a powerful tool you can learn and use to manage stress, boost your immune system, and regulate your nervous system.
Space is limited, so book your spot now! $25 per person.
Register: https://www.selfloveclubwellness.com/event-details/spring-equinox-breathwork-journey
*Bring yourself a yoga mat and blanket, for added comfort consider an eye mask and boulster or pillow.
*Plan to arrive 10 minutes early to settle into the space.
*Please note: This practice is not recommended for individuals who are pregnant, epileptic, or have a history of schizophrenia.
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Event Venue & Nearby Stays
93 1/2 King Street, Saint Augustine, FL, United States, Florida 32084
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