Advertisement
~As nature enters a cycle of renewal, growth, and expansion, so does the energy within us.~Embrace the opportunity to shed unwanted layers and begin fresh in body, mind, and spirit.
~Awakening, renewing, growing, blossoming
Please join us for a restorative yin yoga practice with Donna Shea Morhain and a sound bath with Amy Andrews.
We will settle into poses for 2-5 minutes, allowing our bodies to melt at the point of sensation, increasing our capacity for connection, flexibiity, serenity, conciousness, and letting go. Use this time to create space for the new possibilities already waiting to unfold in your life.
Sound Healing and Yin Yoga may:
-Unlock blocked emotions
-Activate higher states of consciousness
-Relieve anxiety and stress
-Induce relaxation
-Promote deeper meditation
-Heighten clarity
-Improve concentration
-Relieve insomnia
-Decrease depression
-Normalize blood pressure
-Release emotional trauma
-Relieves physical pain
-Unblock and heal your chakras & open up your body
-Allow your fascia, ligaments, and places of tension and stress in the body to release
-Improve flexibility and inner balance
-Connect within
What to bring: Yoga mat, eye mask, bolster, blanket, socks, water bottle, journal and pen -- We will have some of these items on hand, but you may wish to bring your own.
Cost is $45
Advance registration highly recommended
Call/text Amy for Venmo and cash reservations - (503) 516-9708
Advertisement
Event Venue & Nearby Stays
865 SE Court Avenue, Roseburg, OR, United States, Oregon 97470
Tickets
