About this Event
Spring Awakening is an immersive and transformative experience that offers individuals the opportunity to reset and recharge and emerge with a renewed sense of clarity, purpose, and vitality.
As the spring season approaches, it's the perfect time to renew and connect with your inner self. Spring Awakening is a half-day retreat that will allow you to do just that. The retreat is designed to help you release old patterns and connect with the energy of the season, leaving you feeling refreshed and revitalized.
The day will begin with a Slow Flow to Yin Yoga class, a gentle and meditative practice that will help you release tension and create space in the body. In the yin yoga practice, you will hold poses for an extended period of time, allowing for a deep release and connection to your inner self.
Following the yoga practice, we will move into an Embodiment practice. This practice will help you connect with your breath, your body, and your inner wisdom. Through guided movement and breathwork, you will cultivate a sense of grounding and presence, allowing you to access your inner strength and wisdom.
The afternoon session will begin with a Breathwork practice. Breathwork is a powerful tool for releasing stress and tension from the body and mind, and connecting with your inner self. You will be guided through different breathing techniques to help you feel more energized, calm, and centered.
We will then move into an Intention Setting practice. This practice will allow you to set clear intentions for the spring season, based on your desires and aspirations. You will be guided through a meditation to help you connect with your intentions.
The day will conclude with Seasonal Practices, where you will learn about different practices to help you feel more connected to the energy of the season. These may including self-care practices that will help you stay grounded and centered throughout the spring.
This retreat is open to all levels; no prior experience with yoga, breathwork, or meditation is necessary. Whether you are a seasoned practitioner or new to these practices, this retreat is designed to support you in your journey toward inner renewal and transformation. All we ask is that you come willing and open to participate in this journey of deep relaxation, self-exploration, and renewal with us.
Who is this retreat for?
This retreat is for anyone who wants to take a break from their busy lives and connect with their inner self. Whether you're a seasoned yoga, meditation, and breathwork practitioner or you're brand new to these practices, this retreat is designed to support your journey toward inner renewal and transformation. This retreat is for anyone who wants to:
- Release stress and tension from their body and mind
- Connect with their inner wisdom and intuition
- Set clear intentions for the spring season
- Cultivate a sense of grounding and presence
- Learn about seasonal practices to help them feel more connected to the energy of the season
What to bring:
- Yoga mat - there are no mats available on site, so this is a must.
- Blanket - you might want to get cozy during breathwork and meditation practices.
- Water bottle - there will be cups on site
- Notebook and pen - you are encouraged to take notes on your reflections during the workshops.
- Dress in layers - some practices turn on the heat and others might make you feel a little cold, please dress appropriately.
- Any special snacks you might want to have with you.
Included:
- Half-day of guided practices with Nicole Cronin, Hunter Rae, and Carolina Mello.
- A selection of teas and snacks.
The Place:
About Shack15
SHACK15 is a members-only social space dedicated to entrepreneurship, community, and big ideas. A gathering space bringing together passionate founders, innovators, and changemakers from around the world.
Located within the iconic Ferry Building with panoramic views of the Bay, the space provides the stage for a diverse community to gather and connect.
The community is a cross-section of founders, investors, artists, scientists, and industry leaders who are passionate about sharing their drive, compassion, and readiness to break the mold. Bringing together the local community and diverse global network to facilitate meaningful connection and collaboration on the projects shaping our future.
About The Ora Circle:
The ORA Circle is a community of seekers on the quest for the intersection between inner growth and modern life.
At our core, we believe in the importance of balance in our daily lives. In the chaos of our fast-paced world, tuning into our bodies signals can be challenging. By practicing rituals that promote re-wilding and grounding, we can tap into our inner selves and find refuge amidst uncontrollable external factors. In a world that never stops moving, taking the time to slow down and focus on our well-being is a true luxury. The ORA Circle retreats are unique and carefully curated to provide transformative experiences. Focusing on various aspects of the mind, body, and spirit so every experience can create a profound and lasting impact.
The retreats are centered on activities such as yoga, meditation, mindfulness practices, somatic release, breathwork, non-linear movement, sound healing, personal development, and other disciplines. Encouraging participants to unplug from technology and connect with themselves. Mind-Body-Spirit is a holistic approach to taking care of one's well-being, addressing not just the physical body but also a person's mental and spiritual aspects. It involves practices and activities that promote relaxation, mindfulness, self-reflection, and overall physical, mental, and emotional health, such as meditation, yoga, exercise, and self-expression through creative pursuits. Creating balance and harmony among all aspects of oneself for a fulfilling and sustainable lifestyle.
We look forward to seeing you at The Circle! #theoracircle
Event Venue & Nearby Stays
SHACK15, 1 Ferry Building, San Francisco, United States
USD 100.00