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Join me for Sports Yoga at The Yoga Light Centre in Ruthin, on Thursdays at 6:30pm.When you live an active lifestyle you care about how your body moves.
Freedom of movement matters when you train, compete, or play sports.
You want to keep training consistently, confidently, and without your body holding you back.
Enhanced performance needs your body, breath, and mind, saying YES to your goals.
Training creates tightness:
Hips, legs, back, shoulders gradually stiffen. Movement becomes restricted. Recovery takes longer.
You know stretching would help
You skip, rush, or lack know-how
Your risk of injury increases
A body that works hard deserves maintenance to keep it in condition and peak performance.
As someone who's competed for country and nationally in multiple sports, I've developed Sports Yoga to keep you in great condition.
Commit to conditioning your body to feel good:
“You don’t want another year of pain and missed training.”
“This is so much more than a yoga class”
“I was feeling the difference in just 8 weeks”
Class starts Thursday 22nd Jan. Limited to 12 spaces. This programme is designed to condition your body in 12 weeks. Feel the change for yourself by joining up at www.yogaholly.com. Beginners welcome.
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Event Venue & Nearby Stays
The Yoga Light Center, LL15 1BE Ruthin, United Kingdom, CBD Centre, Mill Street, Ruthin, LL15 1, United Kingdom, Mold
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