Name: Spirit + Sound
Start: 2025-11-10T18:30:00-05:00
End: 2025-11-10T21:00:00-05:00
Location: We Thrive

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗘𝗻𝗲𝗿𝗴𝘆 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗦𝗮𝗿𝗮𝗵 𝗛𝘂𝘁𝗰𝗵𝗶𝘀𝗼𝗻. 𝗦𝗽𝗶𝗿𝗶𝘁 + 𝗦𝗼𝘂𝗻𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗰𝗼𝗺𝗯𝗶𝗻𝗲 𝗮 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗚𝗼𝗻𝗴 𝗕𝗮𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗰𝗶𝗿𝗰𝗹𝗲 𝗼𝗻 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝘁𝗼𝗽𝗶𝗰𝘀.
This group session begins with a conversation circle on intuitive development. Some of the topics explored will be holistic self-care, grounding techniques, meditation practice, intuitive/psychic senses, clearing your own energy field, prayer and intention, signs and synchronicities, chakras, and divination tools. The topic will change with each session.
Sarah will offer insights, tools, and exercises to help participants explore their own intuitive senses, abilities, and experiences. The goal is to help participants learn to live in alignment with their own inner guidance and wisdom.
Following the circle, a gong bath will help participants release the stress of the day and relax. Participants are “bathed” in therapeutic gong sound frequencies that help to slow their breathing, heart rate, and thinking patterns. Participants who generally find guided or other forms of meditation difficult because of wandering thoughts often report that gong baths help them release distraction and go deeper into the meditative experience. Participants enjoy the gong bath while lying down under a blanket. Mats, blankets, and pillows are provided, or participants can bring their own.
𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Spirit + Sound
We Thrive Wellness Centre
Downtown Belleville
Facilitated by: Sarah Hutchison
Monday, Nov 10th | 6:30 - 9:00pm
Investment: $38 (+ HST)
𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrive.janeapp.com/#/staff_member/37/treatment/1599