Spinal Rejuvenation with a Friend

Sat Sep 25 2021 at 01:00 pm to 03:30 pm UTC+03:00

Purna Yoga Helsinki | Helsinki

Purna Yoga Helsinki
Publisher/HostPurna Yoga Helsinki
Spinal Rejuvenation with a Friend How about spending a fun afternoon with a friend, helping each other to make your spine younger?

The Anti-Aging series (Spinal Rejuvenation Series) in Purna Yoga was created by Aadil Palkhivala to help his own severe lower back problems, including disc injuries and bone spurs.

Just like his famous Hip Series, it provides all possible movements to your spine while your spine is in a state of suspended traction. This frees up the tension in all the small and large postural muscles that surround your spine, while simultaneously reversing the ravages of gravity. It releases pressure on your vertebral discs, increases blood flow and allows your nerves to regenerate. This series reverses the aging process of your spine.

When your spine is youthful all the muscles and organs in your body will function better. You will feel refreshed, energised, more flexible, and younger after doing this series.
This class utilises the yoga wall rope system, which makes the series’ benefits available to all levels of experience. The class is limited to 12 people, and it will sell out, so sign up quickly.
The series is done while hanging in traction, and therefore is not suitable for those who have high blood pressure, a seizure condition, a history of stroke, a heart condition, glaucoma, acid reflux, or hiatal hernia. If you fall into any of those categories, or will be on your period or are pregnant, please avoid this class.
Since this class is done for a big part of the time with a helper, come with a friend or family member who you are comfortable working with.
All Levels
54€ members (ask [email protected] for the discount code)
60€ non-members
(A member is someone who commits to 6 months of unlimited classes). Check our website for more info on how to become a member.
Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=14837&stype=-8&sTG=23&sVT=13&sView=day&sLoc=1&sTrn=100000003&date=09/25/21

Event Venue & Nearby Stays

Purna Yoga Helsinki, Fredrikinkatu 67 E 42, Helsinki, Finland

Sharing is Caring:

More Events in Helsinki

Indigov\u00e4rj\u00e4yst\u00e4 hedelm\u00e4sokerin avulla-kurssi
Sat Sep 25 2021 at 11:00 am Indigovärjäystä hedelmäsokerin avulla-kurssi


Pluto, taivaan hidastettu tsunami
Sat Sep 25 2021 at 12:00 pm Pluto, taivaan hidastettu tsunami

Uudenmaankatu, FI-00120 Helsinki, Suomi

L. Onervan syntym\u00e4p\u00e4iv\u00e4 & videoteoksen ensi-ilta
Sat Sep 25 2021 at 12:00 pm L. Onervan syntymäpäivä & videoteoksen ensi-ilta

Kirjasto Helsinki

Lasten lauantai: Zinet!
Sat Sep 25 2021 at 12:00 pm Lasten lauantai: Zinet!


Intensiivikurssi: Tri dosha -tasapainottava
Sat Sep 25 2021 at 12:00 pm Intensiivikurssi: Tri dosha -tasapainottava

Työpajankatu 10, FI-00580 Helsinki, Suomi

Retki Korkeasaareen
Sat Sep 25 2021 at 12:30 pm Retki Korkeasaareen

Korkeasaaren eläintarha

Angry Birds on Ice -j\u00e4\u00e4show
Sat Sep 25 2021 at 01:30 pm Angry Birds on Ice -jääshow

Helsingin Jäähalli

KeMuT 2021
Sat Sep 25 2021 at 02:00 pm KeMuT 2021


Kundaliinijoogan alkeet
Sat Sep 25 2021 at 02:00 pm Kundaliinijoogan alkeet

Bloom Wellbeing

\u00d6ppet hus och familjefest med Raka bananer
Sat Sep 25 2021 at 02:00 pm Öppet hus och familjefest med Raka bananer

Steinerlekskolan Näckrosen

Syksyinen saarikierros salaper\u00e4isell\u00e4 Lonnalla
Sat Sep 25 2021 at 02:00 pm Syksyinen saarikierros salaperäisellä Lonnalla


R&A Talks x Armas \u2013 Estraadilla Halkola & Outinen
Sat Sep 25 2021 at 02:00 pm R&A Talks x Armas – Estraadilla Halkola & Outinen

Keskustakirjasto Oodi

Helsinki is Happening!

Never miss your favorite happenings again!

Explore Helsinki Events