The Anti-Aging series (Spinal Rejuvenation Series) in Purna Yoga was created by Aadil Palkhivala to help his own severe lower back problems, including disc injuries and bone spurs.
Just like his famous Hip Series, it provides all possible movements to your spine while your spine is in a state of suspended traction. This frees up the tension in all the small and large postural muscles that surround your spine, while simultaneously reversing the ravages of gravity. It releases pressure on your vertebral discs, increases blood flow and allows your nerves to regenerate. This series reverses the aging process of your spine.
When your spine is youthful all the muscles and organs in your body will function better. You will feel refreshed, energised, more flexible, and younger after doing this series.
This class utilises the yoga wall rope system, which makes the series’ benefits available to all levels of experience. The class is limited to 12 people, and it will sell out, so sign up quickly.
The series is done while hanging in traction, and therefore is not suitable for those who have high blood pressure, a seizure condition, a history of stroke, a heart condition, glaucoma, acid reflux, or hiatal hernia. If you fall into any of those categories, or will be on your period or are pregnant, please avoid this class.
Since this class is done for a big part of the time with a helper, come with a friend or family member who you are comfortable working with.
54€ members (ask [email protected] for the discount code)
(A member is someone who commits to 6 months of unlimited classes). Check our website for more info on how to become a member.
Sign up: https://clients.mindbodyonline.com/classic/ws?studioid=14837&stype=-8&sTG=23&sVT=13&sView=day&sLoc=1&sTrn=100000003&date=09/25/21
Event Venue & Nearby Stays
Purna Yoga Helsinki, Fredrikinkatu 67 E 42, Helsinki, Finland