Name: Spicy Trail Run + Coffee + Sauna Reset w/ Cognitive Fitness Coach
Start: 2026-02-01T09:00:00+07:00
End: 2026-02-01T15:00:00+07:00
Location: Hang Dong, Chiang Mai, Thailand, Chiang Mai 50230

$Spicy Trail Run + Coffee + Sauna Reset w\/ Cognitive Fitness Coach$

We are doing a “spicy” paced trail run in the Wat Ban Pong area, then we hang out together after. If you have been wanting trail miles plus a proper recovery reset, this is your morning.
Plan
09:00 Meet at Wat Ban Pong, quick briefing, route overview ( a nice 8km run with about 400m of elevation, a good amount of which will be covered while climbing the stairs to the White Pagoda)
Run the loop at a steady spicy pace, regroup as needed
Coffee at Teng’s as we wait for Sauna to open. Location detail in Discussion Post.
11:00 Clean up, sauna, cold plunge, magnesium bath, swimming pool at Eudemonia. Location detail in Discussion Post.
Recovery venue
Eudaemonia day pass is 300 THB and they are listed as open daily 11:00 to 20:00. They have vegan/ greek food, and drinks.
Who this is for
• Runners who can handle hills and uneven trail
• People who want community and a post run hang
• Anyone curious about breathwork and meditation in a sauna setting (optional and TBD)... you can also come for this and skip the trail run/ coffee all together.... the opposite is also true... you can skip the coffee, and/ or sauna and just come for the run.
What to bring
• Trail shoes with grip
• Water and electrolytes
• Light snack
• Cash or scan for coffee and Eudemonia
• Hygiene Kit and change of clothes for sauna
• Swimsuit if you want the plunge or bath
• Basic sun protection
Pace notes
This is not a race, but it is not a casual hike. Expect hills and a steady effort. We will regroup, but you should be comfortable moving continuously on trail.
Breathwork and sauna note
Cognitive Fitness Coach may lead short breathwork and meditation in the sauna if conditions allow. Participation is optional. If you have any medical concerns, skip breathwork and skip heat or cold exposure.
Important disclaimer
You are responsible for your own safety, pacing, hydration, and decisions. This is an educational community event, not medical care or therapy. Trails, heat, sauna, and cold plunge carry real risk. We are intending to stick together, however be prepared to self-rescue.