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Lunchtime Lanes – Speedy Swimming at Guildford LidoShort on time but big on goals?
Our Lunchtime Lanes sessions are 45-minute coached swims designed to fit perfectly into your workday. Whether you’re looking to refine your front crawl, build sustainable endurance, or sharpen your speed, these sessions give you focused, expert coaching without losing your whole lunch break.
Why Lunchtime Lanes?
✅ Expert British Triathlon Level 3 coaching
✅ Small groups with focused feedback
✅ Perfect for triathletes, open water swimmers, and fitness swimmers
✅ Two sessions each day – pick your level or double up
✅ Just 45 minutes — train smart, get results, and get back to work
Wednesdays – Technique & Endurance
🌊 Technique Tune-Up (12:30–13:15) Improvers
Master the basics of front crawl with breathing control, confidence, and efficient stroke technique. Perfect if you’re building a foundation or coming back to swimming after a break.
🚀 Endurance Express (13:15–14:00) Intermediate
Boost your pacing, extend distance per stroke, and develop sustainable swim fitness. Great for triathletes preparing for longer events.
Fridays – Pacing & Speed
⚡ Fast & Fresh Fridays (12:30–13:15) Improvers
A punchy pacing and endurance session to finish the week strong. Build aerobic fitness and confidence holding speed.
🏊 Stroke & Speed Sessions (13:15–14:00) Intermediate
The best of both worlds — refine your technique, then put it to the test with sharp speed sets.
Who Are These For?
✅ Improver Group – build technique, breathing & confidence
Pace range: 2:15 to 3:00 mins per 100m
✅ Intermediate Group – pacing, endurance & form
Pace range: 1:30 to 2:15 mins per 100m
Triathletes training for sprint to Ironman distance
Open water swimmers building technique and confidence
Fitness swimmers who want structured, coached sessions in their week
Location & Booking
📍 Guildford Lido
⏰ Wednesdays & Fridays, 12:30–14:00
💻 Book your lane here: https://www.speedyswimming.co.uk/lunchtimelanessessionsguildfordlido
⚠️ Spots are strictly limited — once they’re gone, they’re gone!
What swimmers say:
“After just 4 sessions, I cut 2 minutes off my 1500m PB – from 30:00 to 28:04!” – Amanda
“I dropped my 1900m triathlon swim from 44 minutes to 32 minutes in one season. Technique + pacing awareness made all the difference.” – Steph
👉 Train smart in your lunch hour. Swim stronger all season.
https://www.speedyswimming.co.uk/lunchtimelanessessionsguildfordlido
BOOKING
Places are limited to 12 swimmers per lane per session.
Swim entry into Guildford lido is free as it is included in your payment.
We do not offer refunds if you are unable to attend for a particular week. Please see terms and conditions for more info.
Contact Nick Harris for more information on 07958 635142 or email [email protected]
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Event Venue & Nearby Stays
Guildford Lido, Lido Road,Guildford, United Kingdom
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