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Welcome to your personal 1 1⁄2 hour restorative yoga retreat...SPECIAL ADDITION-- Gentle restorative poses return our bodies to a restful state, improve digestion and reduce stress. Sound therapy takes it a step further, clearing energetic channels, calming inflammation, and relaxing muscles and tissues while resetting the nervous system. This will be a special treat.
This is a refreshingly relaxing class that works like a reset button - leaving you feeling way more restored and calm in your physical body. Weaving in mindful reflective practices your mind + body will soften into peaceful presence.
Restorative Yoga is a style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to decompress after stressful days and times.
:: Reset our internal clock :: Reduces anxiety
:: Lowers blood pressure :: Reduced muscle tension
:: Balances the nervous system…deeply relaxes the body :: Stills the mind
:: Improves capacity for healing & balancing :: Boosts the immune system
:: Enhances mood states
:: Develops qualities of compassion + understanding toward self & others
| in-person | $35 | https://turiyayogawellness.com/events/
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Event Venue & Nearby Stays
Turiya Yoga + Wellness, 97 Kent Farm Ln, Bluemont, VA 20135-4938, United States,Millwood, Virginia
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