Name: Special Event: Rejuvenating Yoga Nidra & Sound Immersion
Start: 2024-10-27T15:00:00-07:00
End: 2024-10-27T16:00:00-07:00
Location: MY YOGA Community Center

Special Event: Rejuvenating Yoga Nidra & Sound Immersion

This event is a 60-minute relaxation and rejuvenation experience combining the restful and restorative practice of yoga nidra (deep yogic rest) with an immersion in sound played on singing bowls bringing the mind-body being into resonance with rejuvenating tones and frequencies. During this event, you will be guided through several practices to calm your mind-body being from the outermost layers to the most subtle inward layers, bringing the whole being into total relaxation. Once settled, you will experience an immersion in sound performed by a skilled sound healing facilitator. Light refreshments will be served at the end of the event after you bring your body back to wakeful awareness.
The fee for this event is $25. Bring your own mat or borrow a studio mat for this practice. All other props and equipment will be provided at the event.