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MAT + IRONSUNDAY 11.3 | 10:30am
Explore the benefits of weight training paired with mindfulness and learn specific strength movements you can do on your own or alongside your asana practice in this mindful strength workshop. You’ll learn to link mind training practices, breath, and strength for a powerful practice that benefits body and mind.
In addition to improving flexibility, balance and muscle tone, yoga promotes relaxation, decreased anxiety, improved focus, and an overall feeling of well being. Weight training builds stronger bones, more endurance, and long term joint health and mobility as well as improves metabolism. The combination of yoga and weight training creates an efficient full body practice that targets specific muscle groups, increases heart rate and caloric burn, supports long term health, and provides an opportunity for mind training and focus as students work with higher intensity movements.
Join Sarah for this practice on Sunday November 3rd at 10:30am - those used to our 10:30a Power Flow class will LOVE this special format!
Sign up here, space is limited!:
https://api.hellowalla.com/previews/30528?b=975&type=enrollment
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Event Venue & Nearby Stays
250 Jackson St , Lowell, MA, United States, Massachusetts 01852
