About this Event
Bruntwood Works invites you to this free workshop to help explore how you be your best more often. This workshop is for you if you would like to:
- be able to focus and concentrate better
- enhance your productivity, creativity or performance in your day to day
- discover the secret to being the best version of yourself more often
In this interactive 90-minute workshop led by leadership coach Laurence Knott you will discover how to access flow states on a more regular basis to help you get the most out of your day, giving you insights and practical tools that you can put into practice straight away.
What is flow?
Positive psychologists define being in a flow state as the following:
“A mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.”
What would spending more time in flow do for you?
The problem
Cast your mind back some two years ago to the start of 2020. Little did we know what was about to come. The last two years has radically changed the way we work and live. Throughout, not only have we had to adapt the way we work, we’ve had to change our routines, and how we manage our day to day lives has been radically disrupted. Allied to this, our relationship to technology has continued to change at an increasing rate, a constant pull on our attention away from the here and now.
The result has been to further erode our capacity to focus, to be able to concentrate on a single task at a time, to be able to do ‘deep work’, to truly immerse ourselves in something, whether it is our work, in creativity, in sports and hobbies and even in our personal relationships. In short, the combination of external stressors and constant distraction means we are spending less time in ‘flow’, that natural state of being where we are at ease, getting things done, making progress and being our best selves.
The workshop
In this interactive and educational workshop, you will:
- Learn about the science and art of flow
- Explore your own capacity to access flow more easily and effortlessly
- Discover what gets in the way of you being your best more often
- Begin to develop a plan for increasing your productivity and performance in your professional and personal lives
- You will also receive exclusive resources to help you implement what you learn.
Your trainer and coach
Laurence Knott is an ICF accredited (ACC) Coach and Facilitator working with a wide range of people to help them perform their best in life. Laurence’s coaching career started by working with professional and amateur athletes to help them access flow states and perform their best when it really mattered.
As a coach with 10 years of experience Laurence deploys a wide range of approaches to facilitate change and growth aligned to his client’s goals. He draws on my extensive training and knowledge in Pure Coaching, Positive Psychology, Humanistic Psychology, Jungian Archetypes, Neuroscience, Transactional Analysis, Human Givens, Cognitive Hypnotherapy, Neurolinguistic Programming (NLP) and the Inside Out understanding (aka the 3 Principles).
Now based in Manchester after 20 years in London Laurence’s coaching and facilitation focuses on leadership development, performance, relationship building and effective communication. Fundamental to Laurence’s work is helping his individual and organisational clients lead from a place of mental clarity, innate resilience and wellbeing and personal mastery.
As a facilitator and trainer Laurence has extensive experience delivering a range of group workshops and programmes including team development, coaching skills and resilience & wellbeing programmes.
About Spark
Sometimes we need some inspiration or a helping hand to spark a great idea. Something that could enhance your product, a better way of working, or even a brand new company. We want to spark your great idea and together, with the right people and tools, we can grow it into something incredible. So that's why Bruntwood Works has created a Business Support programme of insightful Spark Webinars, one-to-one Spark Advisor sessions, practical Spark Workshops and curated Spark Connections. We’re here every step of the way - you’ve got this!
Find out more at bruntwood.co.uk/spark
Event Venue & Nearby Stays
Bloc, Marble Street, Manchester, United Kingdom
GBP 0.00