Join a guided group meditation session, open to people who want to make time to pause, connect and reset
About this Event

Does life feel like it's running away from you? Do you struggle to find time and space to make meaningful descisions? Does the news leave you feeling anxious or lonely?

If you're struggling to pause, reflect and fend off distractions — group meditation could benefit you

Physically doing things and mentally thinking about doing things is what most of us do every day, all day. We’re constantly on the go, and even if we don’t look like we’re doing something — we’re probably thinking, or worrying about the things that we need to do or haven’t done yet. Feeling the need to be constantly productive can be exhausting, it can cause us to feel overwhelmed and anxious, and mean that we’re far less efficient in the long term.

Making time to notice how and why we’re thinking, feeling or behaving in a certain way, and how and why our actions and emotions could be affecting us and those around us can be transformational. It’s a paradox, but the process of slowing down tends to provide us with more time and space for the things that matter. This process of pausing and reflecting helps us to connect with our minds, hearts and bodies, and understand where we’re at.

Join me for a complimentary group meditation on the second Monday of the month, 6.45-7.30pm (UK time).

Space to Be is a group meditation facilitated by me — Karen Liebenguth. Sessions will take place via Zoom on the second Monday of each month. Sessions are free of charge and open to anyone who has a desire to pause, connect and increase their perspective through practising meditation.