About this Event
Join Cassie Tolman, MS in Nutrition 2026 (Holistic Nutrition Coach), Melissa Lewis-Duarte, Ph.D. (Wellness & Stress Coach), and Dr. Young for a powerful Third Thursday workshop exploring how what you eat—and how you feel—are deeply connected.
Learn about the gut-brain axis, how inflammation impacts mood, and discover anti-inflammatory foods that support emotional well-being. We’ll also explore how stress affects digestion, decision-making around food, and walk through mindfulness techniques to create more balanced, nourishing meals.
You won’t want to miss this interactive, inspiring evening of learning and connection.
Event Venue & Nearby Stays
Sozo Lifestyle Medicine, 22044 North 44th Street, Phoenix, United States
USD 0.00
