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Come along to the Southsea Laughter Yoga Club and experience the benefits of laughter with mindful movement.In this one hour workshop I will guide you through a series of activities, games, mindful movement and breathing exercises designed to generate laughter, a sense of playfulness and a lightness of being. The session will end with a short guided meditation.
What's in it for me?!
Engaging in the healing power of laughter, whether fake or real, is guaranteed to:
- Help you to de-stress and relax
- Boost your energy and lift your mood
- Re-discover and nurture your innate joy and creativity
- Build your confidence and freedom of self expression
- Improve your physical, emotional and mental well-being
- New friends and connections
To book your place email: [email protected]
Tickets are £10 and payable via paypal.com or via bank transfer (please email me for details) or by cash on the door. When you arrive ,please press the Large Room buzzer and I will let you in.
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Event Venue & Nearby Stays
Havelock Community Centre, Portsmouth, United Kingdom
