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✋ W̲h̲a̲t̲ ̲i̲s̲ ̲B̲i̲o̲d̲a̲n̲z̲a̲?̲
🕉️During Biodanza sessions we bring our awareness back to our body, which helps us to learn and explore new forms of movement expression. In Biodanza we give and receive touch for comfort and with sensitivity to each other.
In Biodanza there are no set dance steps to learn - we are not seeking to perform, the key is to connect with rhythm and our creative expression.
Biodanza is open to all experience levels - from those who could be curious to try Biodanza to those who are on a deep development journey through the practice. Biodanza is full of choice and invitations, which means that it can be adapted for people from all ages, backgrounds, fitness levels.
📱P͟r͟a͟c͟t͟i͟c͟a͟l͟i͟t͟i͟e͟s͟
🕒 𝐀𝐫𝐫𝐢𝐯𝐚𝐥 𝐓𝐢𝐦𝐞- The room is open from from 2.45pm onwards, whilst we are completing any set up, ready to begin at 3pm. If you arrive and we have already started - please just enter quietly and join with us once you are ready. Front Door Access - The doors are open, enter the main door and keep going straight to the end of the corridor - the main hall is the last door on the right side.
🥻 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐖𝐞𝐚𝐫 🩳- It's a good idea to bring a water bottle and to wear light and loose clothing, which you will feel comfortable to move in. We encourage to dance barefoot.
🦄 𝐒𝐨𝐜𝐢𝐚𝐥 𝐚𝐟𝐭𝐞𝐫𝐰𝐚𝐫𝐝𝐬 🦄- After the session for anybody who may like to we can relocate somewhere different to continue socialising. We will advise during the session.
𝐀𝐠𝐞 𝐀𝐩𝐩𝐫𝐨𝐩𝐫𝐢𝐚𝐭𝐞 - In the session the group will gradually together create a state of deep relaxation and on occasion explore themes such as sensual movement and affective touch- for this reason the events are limited to adults only. Biodanza can also be tailored to benefit children and families for building relational and creative skills - please contact me for further information about Biodanza family events which take place in Dorset.
📣 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
St Denys Church and Centre
Dundee Road
St Denys
Southampton
SO17 2ND
🌹 𝗧𝗶𝗰𝗸𝗲𝘁 𝗖𝗼𝘀𝘁𝘀
𝙄𝙣 𝙖𝙙𝙫𝙖𝙣𝙘𝙚 (online payment until the day before):
£13 (Standard) / £10 (concession) / £10 (if your 1st ever Biodanza)
𝗢𝗻-𝘁𝗵𝗲-𝗱𝗮𝘆 (either online payment or at the door):
£15 (Standard) or £12 (concession)
💛 𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻𝘀
We appreciate that emergencies arise and you may need to cancel an advance booking, if this happens please get in touch with me and I will divert your booking to a future date*
*available for up to a maximum of 1 postponement per booking.
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💗 𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 💗:
https://www.tickettailor.com/events/sotonbiodanza/1551134
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𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀:
𝙅𝒐𝙣𝒐 𝑮𝙧𝒆𝙜𝒐𝙧𝒚
Jono began facilitating Southampton Biodanza Group 2 years ago. He is passionate about promoting dance and movement for personal development and wellness. Part of being well is the feeling of living in connection with community, which Jono seeks to strengthen.
He spent 5 years training to become a Biodanza Facilitator training at the London School of Biodanza in from 2019 to 2023.
𝗝𝗼 𝗕𝗮𝗯𝗶𝗰
Jo has spent over 25 years working in the corporate sector and developed an interest in new ways to bring innovation and creativity into her work, additionally with training in the Dance of Life Vital Development System. Jo has been running Dance of Life classes in Southampton since 2011.
𝗣𝗮𝘃𝗮𝗻𝗶 𝗟𝗼𝘃𝗲𝗴𝗼𝗼𝗱
When Biodanza entered her life about 17 years ago, it was a huge turning point for her and Pavani began her teacher training in 2011. As an IBF registered facilitator, she currently lead workshops and monthly classes in and around the Wilts/Hants/Dorset region, including sessions for specialist groups. Biodanza continues to transform Pavani's life in so many ways; she sees it as a pleasure and inspiration to pay that gift forward.
𝗔𝗻𝗴𝗶𝗲 𝗠𝗶𝗹𝗹𝗲𝗿-𝗦𝗺𝗶𝘁𝗵
Angie shares her open-hearted spirit full of generosity, fun and a sense of togetherness. Angie completed her Biodanza Facilitation Training at the London and Dorset Schools of Biodanza. Together with Pavani, Angie facilitates a weekly Biodanza Deepening group in Verwood, Dorset, for people with over 1 year of weekly Biodanza experience.
𝒀𝒐𝒖𝒓 𝑳𝒐𝒄𝒂𝒍 𝑺𝙤𝒖𝙩𝒉𝙖𝒎𝙥𝒕𝙤𝒏 𝑩𝒊𝒐𝒅𝒂𝒏𝒛𝒂 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚
Southampton Biodanza is usually twice per month, following this pattern:
𝟭𝙨𝙩 𝙁𝙧𝙞𝙙𝙖𝙮 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙚𝙖𝙘𝙝 𝙢𝙤𝙣𝙩𝙝:
at the Bitterne United Reformed Church - led by Jono - 7pm - 9.30pm. The Church hall is a beautiful space - with the entrance just up the ramp from Iceland supermarket.
𝟯𝗿𝗱 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗲𝗮𝗰𝗵 𝗺𝗼𝗻𝘁𝗵 :
at St Denys Church, Dundee Road.
Facilitation is rotated between Jono and friends.
Arrival from 2.45pm and event from 3.00pm to 5.00pm.
❓ 𝗛𝗮𝘃𝗲 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Please get in touch with me by SMS or WhatsApp 07706307136 or email [email protected]
𝗗𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻𝘀:
Biodanza = Dance of Life
Bio (Greek) = Life
Danza (Spanish) = dance
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Event Venue & Nearby Stays
St Denys Church & Centre, 2 Dundee Road, Southampton, SO17 2, United Kingdom
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